Nutrition Programs and Services
South Central Idaho Dietitian Nutritionist serving athletes, active adults, and those with food SENSITIVITIES and allergies
Nutrition Services
Virtual or In-Person in South Central Idaho
Personalized Precision Nutrition 1:1 Counseling
Food Sensitivity Testing + 1:1 Nutrition Counseling
Genetic Testing for Optimal Nutrition 1:1 Counseling
Group Nutrition Programs
Public Nutrition Presentations
When diet is correct, medicine is of no need.”
–Ayruvedic Proverb
Personalized Precision 1:1 Nutrition Counseling
This is focused, one-on-one nutritional counseling for athletes, fitness-enthusiasts, and active adults looking to optimize their nutrition for sports performance, recovery, and healthy living. After an in-depth nutrition assessment, we will determine if there are additional tests needed and customize your individual plan. We will set follow-up sessions to help you stay on course. I will be here for you for questions, accountability, feedback, and tracking your progress. This is the most in-depth work I do with individual clients.
Mediator Release Test® Food Sensitivity Testing and 1:1 Lifestyle Eating and Performance Counseling
This program uses the Lifestyle Eating and Performance (LEAP) protocols, based on the results from a patented Mediator Release Test® (MRT). This testing method and nutrition program is focused on reducing inflammation from food sensitivities. Once your results are determined, I will help you with food choices to reduce and eliminate symptoms caused by reactive foods. We work one-on-one with personalized nutrition guidelines, in which I am here for questions, feedback, and tracking your progress.
Nutrigenomic Testing with 3×4 Genetics for Optimal Nutrition
Want to know how your genetics play a role in the way you metabolize food? How about how your genes play a role in your overall health? As a practitioner member of 3×4 Genetics, I will order your easy, at-home genetic test and then guide you through your report. Your report will allow me to provide you with personalized diet recommendations.
I have tested myself, and WOW, did I gain insight into understanding why I have felt the way I have sometimes, why I struggle sometimes, and how to support myself so that I feel better. This is a one-on-one counseling service, in which I am here for questions, feedback, and tracking your progress.
Group Nutrition Program
If you aren’t quite in need of one-to-one nutrition counseling, but would like to learn more about your diet, I periodically offer small group programs (no more than 8 participants per session). These sessions focus on more broad nutrition topics. All group program sessions are virtual and recorded. That way, if you miss the real-time session, you will still get the information. In addition to the live informationals, I offer Q&A time for your individual questions. There is always an option to schedule additional individual sessions to supplement the group sessions, if needed.
Public Nutrition Presentations
I love giving talks on nutrition topics! Have a workplace group, club, or class that you want a guest speaker for? I would love to put together a presentation for your age-appropriate audience on a nutrition topic, whether you want me to cover nutrition fundamentals, a specialty of mine, or current events.
Ready to get started?
Improve your sports performance, energy levels, and food symptoms to live the active life you’ve been dreaming of and feel on top of the world!
If you aren’t sure which nutrition service will benefit you the most, schedule a Free Discovery Call and we can sort out how my packages align with your goals.
Positive Altitude Blog
I read evidence-based nutrition resources every day, as well as mainstream headlines. I am a current member of the Academy of Nutrition and Dietetics and am in multiple dietetic practice groups. I want to share the information I learn. If you’re looking for a starting point, read my blog for my interpretation and recommendations based on the current events out there.
