Sports Performance Nutrition

Team Talks Content Spot

Nutrition Tips, Sports Performance Nutrition

Welcome to the Team Talks Content Spot I have been enjoying giving nutrition team talks to the Sun Valley Ski Education Foundation (SVSEF) FIS, U16, and U14 level Alpine teams. I want to create a place where athletes and parents can go to find the team talk content...

Smart Fueling for Student Athletes

Sports Performance Nutrition

I recently had the privilege of giving some nutrition education sessions to the Wood River High School Swim Team. It was a great springboard for me to figure out what adolescent athletes are needing to understand how to fuel their bodies for their seasonal high...