Seasons are changing, and so is Elevation Nutrition. Working on more ways to help and get out there. Stay tuned…
I moved! Well, out of the office space and down the road. Going virtual.
Welcome to the Team Talks Content Spot I have been enjoying giving nutrition team talks to the Sun Valley Ski Education Foundation (SVSEF) FIS, U16, and U14 level Alpine teams. I want to create a place where athletes and parents can go to find the team talk content...
I recently had the privilege of giving some nutrition education sessions to the Wood River High School Swim Team. It was a great springboard for me to figure out what adolescent athletes are needing to understand how to fuel their bodies for their seasonal high...